I have worked in mental health for over 10 years and now focus solely on helping individuals work on themselves in a person centred way, I strongly believe that mental health is just as important as physical health.

Common problems I help people with are anxiety, panic, overthinking & worry, depression, obsessive-compulsive disorder and post-traumatic stress.

As a therapist specializing in common mental health issues, I offer support in developing coping strategies to alleviate psychological distress and foster emotional resilience.

If you're committed to gaining insight into your current patterns and motivated to initiate change, I'm here to assist you in cultivating coping mechanisms tailored to your needs. Together, we can work towards reducing distress and overcoming psychological challenges, empowering you to move forward, enact lasting changes, and unlock your full potential.